Work with Maria
Mindfulness guidance offered in several formats
PRIVATE GUIDANCE
1:1 Guidance
Private mindfulness guidance designed to deepen self-awareness, support nervous system regulation, and cultivate lasting change through consistent practice.
Our work together begins with a 90-minute discovery session. This initial meeting is a chance to explore what brings you here and the challenges you may be facing.
I’ll introduce you to how mindfulness is used within our work together and how you’ll apply the practice gently and practically in everyday life
At the end of the session, we’ll reflect together on whether this work feels like a good fit and discuss your readiness to move forward.
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Sessions take place at my private studio in the heart of Williamsville, NY. Virtual guidance is also available.
The three-month program includes one 90-minute discovery session and twelve 60-minute follow-up sessions designed to support the integration of mindfulness into your everyday life.
Commitment to the full program allows the work to unfold in a meaningful and sustainable way. Following each session, you will receive session notes as well as additional resources to help you practice between sessions.
Investment details are shared during your discovery session to ensure this work is the right fit for you.
Group Programs
Designed for deeper connection, guided practice, and space to settle.
SMALL GROUP EXPERIENCES
Check back for future programming in Fall 2026!
The ReGrounding Hour
The ReGrounding Hour is a restorative, guided experience designed to help your nervous system slow down and settle.
Through gentle guidance, sensory elements, and stillness, you’re supported in a space where your body and mind can unwind and restore.
