Work with Maria
1:1 Guidance
Personalized mindfulness guidance designed to deepen self-awareness, regulate the nervous system, and support lasting change through consistent practice.
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Our work together begins with a 90-minute discovery session. This initial meeting offers space for you to share what brings you here and the challenges you may be facing. I’ll introduce you to how I work with mindfulness and how you’ll apply the practice gently and practically within your everyday life.
At the end of this session, we’ll reflect together on whether this work feels like a good fit and discuss your readiness to move forward.
Investment details are shared during your discovery session to ensure this work is the right fit for you.
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The sessions take place at my private studio, conveniently located in the heart of Williamsville, NY.
The 3-month program includes one 90-minute discovery session and twelve (12) 60-minute follow-up sessions, designed to ensure that you are able to apply the practice to your life in an effective and sustainable way.
A commitment to all aspects of the program will enable you to gain the full benefits. Following each session, you will receive session notes as well as additional resources to help you practice between sessions.
Investment details are shared during your discovery session to ensure this work is the right fit for you.
Group Guidance
The Fawn Response Workshop
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If you’ve ever:
Spent hours rewriting an email to avoid upsetting someone
Agreed to help when you were already depleted
Held back your opinion so you’d be “easier” to work with...
You’ve met the fawn response.
Let’s talk about why so many smart, sensitive, and successful women live in this stress cycle—and how to get out
.Free informational session for upcoming 4 week fawning workshop.
Dates:
Monday, 3/16 7:30 - 8:00 a.m. p.m.
Wednesday, 3/18 6:00 - 6:30 p.m.
Friday 3/20 12:00 - 12:20 p.m.
Once registered, you will receive a Zoom link for the session.
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4-Week Course
Dates
Time
Virtual
zoom link provied upon registration.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
Anxiety Workshop
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.