Learn To Meditate

  • I designed this course for people who try meditation and walk away believing they “failed” because they couldn’t quiet their mind, sit still, focus, or struggle to slow down.

    I’ve learned through my own practice that preparation is an important step, and when overlooked, the effects are noticeable.

    This 4-week experiential course offers a gentler, more supportive approach to meditation by helping participants first learn how to settle the body and nervous system before trying to focus the mind.

    Designed for beginners, busy minds, and anyone who has struggled with meditation in the past, this course teaches participants how to gradually build a sustainable meditation practice through awareness, breathwork, sound, stillness, and guided experiential practice.

  • Over four weeks, participants will gradually learn how to:

    • settle before meditation begins

    • prepare the body for stillness

    • tune the mind through sound awareness

    • anchor attention in stillness

    • work with restlessness instead of against it

    • develop a realistic and sustainable meditation practice

    Each week builds progressively upon the last through guided experiential practice, group discussion, and simple at-home exercises.

    By the end of the four weeks, participants will have developed a strong foundation for a sustainable and consistent meditation practice — one they will look forward to.

  • Private Guidance

    A personalized 4-week guided experience for individuals seeking private support in developing a meditation practice.

    Small Group Guidance

    This course is available for private in-home groups of friends, families, wellness circles, or small community gatherings seeking a supportive, guided introduction to meditation.

    The in-home format creates an intimate, comfortable environment where participants can learn and practice together in a familiar setting.

    Ideal For

    • friend groups

    • wellness gatherings

    • couples groups

    • neighborhood/community groups

    • individuals who feel more comfortable learning in a private setting

    4-week series • 75-minute sessions • Small groups • 1:1 Individual sessions

    For pricing and availability, please inquire directly.

  • This course is also available as a workplace wellness offering for organizations seeking practical, accessible tools to help employees manage stress, mental overload, and nervous system fatigue.

    Participants will learn simple practices they can realistically integrate into daily life to support:

    • stress reduction

    • emotional regulation

    • focus and concentration

    • nervous system recovery

    • workplace well-being

    This offering is especially supportive for healthcare organizations, leadership teams, helping professionals, and high-stress work environments.

    Sessions may be offered:

    • onsite

    • virtually

    • as a small-group series

    • as part of a broader wellness initiative

    Customized formats are available based on organizational needs.

    For corporate inquiries and pricing, please contact me directly.

Learn to Meditate