I am tremendously grateful and blessed for the transformative influence of mindfulness that Maria has given me. It provides me with a sanctuary of peace and tranquility amidst the demands of modern life and running multiple businesses. I highly recommend Maria’s guided mindfulness sessions to anyone that may be seeking a pathway to inner calm, personal growth, and a deeper connection with oneself and the world around them. 

Travis C.
Orchard Park, NY

I had the privilege of experiencing Maria Kahn's mindfulness teachings and practice, and I must say it has been transformative for my personal growth journey. Maria's ability to guide individuals towards a deeper sense of awareness is truly remarkable. Maria's teachings have truly been a catalyst for positive change in my life, and I would highly recommend her to anyone seeking to cultivate mindfulness and achieve personal transformation.”

Adam K.
Buffalo, NY

Maria’s 8 Week Mindfulness course/private lessons will be the best gift you will ever give yourself. I cannot recommend it enough! Maria’s unique gifts of knowledge, skills, tools, essence and compassion have allowed me to transform my consciousness. Maria has guided/shown me how to create my own toolbox to help break down cycles of negativity in my life. She truly is an amazing soul, I look forward to my future private lessons with her!

MMB
Ransomville, NY

I have attended Maria's Mindfulness and Stress Reduction courses. She is very knowledgeable in her field and appreciated by her students. For myself, I learned things in her course that will remain helpful to me for the rest of my life.

Bob P.
Williamsville, NY

By the end of each week I would be so overwhelmed and wound up that the only way I was able to ‘reset’ was to drink myself into oblivion. I was lucky to find Maria. She was God-sent. I met her during one of my most stressful events that I’ve ever dealt with in my life... I no longer had the need to self medicate each week.

John C.
Buffalo, NY

I couldn’t believe how much mindfulness influenced me. The first time I tried mindfulness, I found it’s very hard to focus on myself. However, as a philosophy major student, I knew the importance of meditation. After many times of trying, I managed to feel the Descartes’s saying, “I think, therefore I am.”

Dawei Huang
Fudan University, China
Student on Semester at Sea

There are some people that might get you, but not offer strategies to help. And some people full of approaches, but they don’t really know you to a. know what you need and b. how you need to receive it to process it and implement. Maria is uniquely both. Maria’s role in bringing me mindfulness has proven a cheat code time and again.

Anonymous